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  <title>Randy Cain's galleries</title>
  <subtitle type="html">Welcome to my life...the life of a Quirkyalone.  [ http://www.quirkyalone.net/qa/peoplelikeus.php ]


If a man loses pace with his companions, perhaps it is because he hears a different drummer. Let him step to the music which he hears, however measured, or far away. - Thoreau

Do not go where the path may lead; go instead where there is no path and leave a trail. - Ralph Waldo Emerson</subtitle>
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  <icon>http://randycain.smugmug.com/2006-Adventures/Little-River-Canyon-May-2006/IMG0052/166995133_kUWXv-Ti.jpg</icon>
  <id>http://randycain.smugmug.com/</id>
  <updated>2009-06-04T08:47:15Z</updated>
  <rights>Copyright 2009, the copyright holder of each photograph.  Some portions copyright SmugMug.  All rights reserved.</rights>
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  <entry>
    <title>Biking in Monongahela National Forest West Virginia June 2009</title>
    <link rel="alternate" type="text/html" href="http://randycain.smugmug.com/2009-Adventures/Biking-in-Monongahela-National/8439326_buJdn"/>
    <content type="html">&lt;p&gt;&lt;a href="http://randycain.smugmug.com"&gt;Randy Cain&lt;/a&gt; updated gallery '&lt;a href="http://randycain.smugmug.com/2009-Adventures/Biking-in-Monongahela-National/8439326_buJdn"&gt;Biking in Monongahela National Forest West Virginia June 2009&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://randycain.smugmug.com/2009-Adventures/Biking-in-Monongahela-National/8439326_buJdn" title="Biking in Monongahela National Forest West Virginia June 2009"&gt;&lt;img src="http://randycain.smugmug.com/2009-Adventures/Biking-in-Monongahela-National/IMG0210/554620674_9FKmi-Th.jpg" width="150" height="150" alt="Biking in Monongahela National Forest West Virginia June 2009" title="Biking in Monongahela National Forest West Virginia June 2009" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2009-06-04T08:47:15Z</updated>
    <author>
      <name>Randy Cain</name>
      <uri>http://randycain.smugmug.com</uri>
    </author>
    <id>http://randycain.smugmug.com/2009-Adventures/Biking-in-Monongahela-National/8439326_buJdn</id>
  </entry>
  <entry>
    <title>Red River Gorge May 2008</title>
    <link rel="alternate" type="text/html" href="http://randycain.smugmug.com/2008-Adventures/Red-River-Gorge-May-2008/5044089_HGkHF"/>
    <content type="html">&lt;p&gt;&lt;a href="http://randycain.smugmug.com"&gt;Randy Cain&lt;/a&gt; updated gallery '&lt;a href="http://randycain.smugmug.com/2008-Adventures/Red-River-Gorge-May-2008/5044089_HGkHF"&gt;Red River Gorge May 2008&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://randycain.smugmug.com/2008-Adventures/Red-River-Gorge-May-2008/5044089_HGkHF" title="Red River Gorge May 2008"&gt;&lt;img src="http://randycain.smugmug.com/2008-Adventures/Red-River-Gorge-May-2008/301780162jFxdr-O/303168082_BLVUB-Th.jpg" width="150" height="150" alt="Red River Gorge May 2008" title="Red River Gorge May 2008" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2008-05-28T09:25:13Z</updated>
    <author>
      <name>Randy Cain</name>
      <uri>http://randycain.smugmug.com</uri>
    </author>
    <id>http://randycain.smugmug.com/2008-Adventures/Red-River-Gorge-May-2008/5044089_HGkHF</id>
  </entry>
  <entry>
    <title>TAG Trip May 2008</title>
    <link rel="alternate" type="text/html" href="http://randycain.smugmug.com/2008-Adventures/TAG-Trip-May-2008/4940313_h9XWR"/>
    <content type="html">&lt;p&gt;&lt;a href="http://randycain.smugmug.com"&gt;Randy Cain&lt;/a&gt; updated gallery '&lt;a href="http://randycain.smugmug.com/2008-Adventures/TAG-Trip-May-2008/4940313_h9XWR"&gt;TAG Trip May 2008&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://randycain.smugmug.com/2008-Adventures/TAG-Trip-May-2008/4940313_h9XWR" title="TAG Trip May 2008"&gt;&lt;img src="http://randycain.smugmug.com/2008-Adventures/TAG-Trip-May-2008/IMG0149/295417230_PcxAp-Th.jpg" width="150" height="113" alt="TAG Trip May 2008" title="TAG Trip May 2008" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2008-05-14T11:59:03Z</updated>
    <author>
      <name>Randy Cain</name>
      <uri>http://randycain.smugmug.com</uri>
    </author>
    <id>http://randycain.smugmug.com/2008-Adventures/TAG-Trip-May-2008/4940313_h9XWR</id>
  </entry>
  <entry>
    <title>Little River Canyon August 2007</title>
    <link rel="alternate" type="text/html" href="http://randycain.smugmug.com/2007-Adventures/Little-River-Canyon-August/3352071_YpD6G"/>
    <content type="html">&lt;p&gt;&lt;a href="http://randycain.smugmug.com"&gt;Randy Cain&lt;/a&gt; updated gallery '&lt;a href="http://randycain.smugmug.com/2007-Adventures/Little-River-Canyon-August/3352071_YpD6G"&gt;Little River Canyon August 2007&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://randycain.smugmug.com/2007-Adventures/Little-River-Canyon-August/3352071_YpD6G" title="Little River Canyon August 2007"&gt;&lt;img src="http://randycain.smugmug.com/2007-Adventures/Little-River-Canyon-August/IMG0282/186872322_8FDdn-Th.jpg" width="150" height="100" alt="Little River Canyon August 2007" title="Little River Canyon August 2007" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2007-08-22T11:47:01Z</updated>
    <author>
      <name>Randy Cain</name>
      <uri>http://randycain.smugmug.com</uri>
    </author>
    <id>http://randycain.smugmug.com/2007-Adventures/Little-River-Canyon-August/3352071_YpD6G</id>
  </entry>
  <entry>
    <title>Neversink August 2007</title>
    <link rel="alternate" type="text/html" href="http://randycain.smugmug.com/2007-Adventures/Neversink-August-2007/3351737_VCDot"/>
    <content type="html">&lt;p&gt;&lt;a href="http://randycain.smugmug.com"&gt;Randy Cain&lt;/a&gt; updated gallery '&lt;a href="http://randycain.smugmug.com/2007-Adventures/Neversink-August-2007/3351737_VCDot"&gt;Neversink August 2007&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://randycain.smugmug.com/2007-Adventures/Neversink-August-2007/3351737_VCDot" title="Neversink August 2007"&gt;&lt;img src="http://randycain.smugmug.com/2007-Adventures/Neversink-August-2007/186031785-O/186856572_nBUqQ-Th.jpg" width="150" height="113" alt="Neversink August 2007" title="Neversink August 2007" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2007-08-22T11:14:09Z</updated>
    <author>
      <name>Randy Cain</name>
      <uri>http://randycain.smugmug.com</uri>
    </author>
    <id>http://randycain.smugmug.com/2007-Adventures/Neversink-August-2007/3351737_VCDot</id>
  </entry>
  <entry>
    <title>Valhalla August 2007</title>
    <link rel="alternate" type="text/html" href="http://randycain.smugmug.com/2007-Adventures/Valhalla-August-2007/3351622_RZPvH"/>
    <content type="html">&lt;p&gt;&lt;a href="http://randycain.smugmug.com"&gt;Randy Cain&lt;/a&gt; updated gallery '&lt;a href="http://randycain.smugmug.com/2007-Adventures/Valhalla-August-2007/3351622_RZPvH"&gt;Valhalla August 2007&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://randycain.smugmug.com/2007-Adventures/Valhalla-August-2007/3351622_RZPvH" title="Valhalla August 2007"&gt;&lt;img src="http://randycain.smugmug.com/2007-Adventures/Valhalla-August-2007/IMG0041/186847945_qtEwm-Th.jpg" width="100" height="150" alt="Valhalla August 2007" title="Valhalla August 2007" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2007-08-22T10:28:48Z</updated>
    <author>
      <name>Randy Cain</name>
      <uri>http://randycain.smugmug.com</uri>
    </author>
    <id>http://randycain.smugmug.com/2007-Adventures/Valhalla-August-2007/3351622_RZPvH</id>
  </entry>
  <entry>
    <title>Stephen's Gap Cave August 2007</title>
    <link rel="alternate" type="text/html" href="http://randycain.smugmug.com/2007-Adventures/Stephens-Gap-Cave-August-2007/3351562_WAHpt"/>
    <content type="html">&lt;p&gt;&lt;a href="http://randycain.smugmug.com"&gt;Randy Cain&lt;/a&gt; updated gallery '&lt;a href="http://randycain.smugmug.com/2007-Adventures/Stephens-Gap-Cave-August-2007/3351562_WAHpt"&gt;Stephen's Gap Cave August 2007&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://randycain.smugmug.com/2007-Adventures/Stephens-Gap-Cave-August-2007/3351562_WAHpt" title="Stephen's Gap Cave August 2007"&gt;&lt;img src="http://randycain.smugmug.com/2007-Adventures/Stephens-Gap-Cave-August-2007/IMG0230/186843045_mcHb8-Th.jpg" width="100" height="150" alt="Stephen's Gap Cave August 2007" title="Stephen's Gap Cave August 2007" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2007-08-22T10:09:04Z</updated>
    <author>
      <name>Randy Cain</name>
      <uri>http://randycain.smugmug.com</uri>
    </author>
    <id>http://randycain.smugmug.com/2007-Adventures/Stephens-Gap-Cave-August-2007/3351562_WAHpt</id>
  </entry>
  <entry>
    <title>Surprise Pit August 2007</title>
    <link rel="alternate" type="text/html" href="http://randycain.smugmug.com/2007-Adventures/Surprise-Pit-August-2007/3351530_tmVmw"/>
    <content type="html">&lt;p&gt;&lt;a href="http://randycain.smugmug.com"&gt;Randy Cain&lt;/a&gt; updated gallery '&lt;a href="http://randycain.smugmug.com/2007-Adventures/Surprise-Pit-August-2007/3351530_tmVmw"&gt;Surprise Pit August 2007&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://randycain.smugmug.com/2007-Adventures/Surprise-Pit-August-2007/3351530_tmVmw" title="Surprise Pit August 2007"&gt;&lt;img src="http://randycain.smugmug.com/2007-Adventures/Surprise-Pit-August-2007/032/186840893_EPxWM-Th.jpg" width="150" height="113" alt="Surprise Pit August 2007" title="Surprise Pit August 2007" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2007-08-22T09:59:51Z</updated>
    <author>
      <name>Randy Cain</name>
      <uri>http://randycain.smugmug.com</uri>
    </author>
    <id>http://randycain.smugmug.com/2007-Adventures/Surprise-Pit-August-2007/3351530_tmVmw</id>
  </entry>
  <entry>
    <title>Misc. 2007 Photos</title>
    <link rel="alternate" type="text/html" href="http://randycain.smugmug.com/2007-Adventures/Misc-2007-Photos/3060677_TGCoA"/>
    <content type="html">&lt;p&gt;&lt;a href="http://randycain.smugmug.com"&gt;Randy Cain&lt;/a&gt; updated gallery '&lt;a href="http://randycain.smugmug.com/2007-Adventures/Misc-2007-Photos/3060677_TGCoA"&gt;Misc. 2007 Photos&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://randycain.smugmug.com/2007-Adventures/Misc-2007-Photos/3060677_TGCoA" title="Misc. 2007 Photos"&gt;&lt;img src="http://randycain.smugmug.com/2007-Adventures/Misc-2007-Photos/IMG0045/166748666_zYuBm-Th.jpg" width="150" height="107" alt="Misc. 2007 Photos" title="Misc. 2007 Photos" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2007-07-26T11:02:29Z</updated>
    <author>
      <name>Randy Cain</name>
      <uri>http://randycain.smugmug.com</uri>
    </author>
    <id>http://randycain.smugmug.com/2007-Adventures/Misc-2007-Photos/3060677_TGCoA</id>
  </entry>
  <entry>
    <title>Misc. 2005 Photos</title>
    <link rel="alternate" type="text/html" href="http://randycain.smugmug.com/2005-Adventures/Misc-2005-Photos/3075383_wdWdx"/>
    <content type="html">&lt;p&gt;&lt;a href="http://randycain.smugmug.com"&gt;Randy Cain&lt;/a&gt; updated gallery '&lt;a href="http://randycain.smugmug.com/2005-Adventures/Misc-2005-Photos/3075383_wdWdx"&gt;Misc. 2005 Photos&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://randycain.smugmug.com/2005-Adventures/Misc-2005-Photos/3075383_wdWdx" title="Misc. 2005 Photos"&gt;&lt;img src="http://randycain.smugmug.com/2005-Adventures/Misc-2005-Photos/10005463/167736169_ugRex-Th.jpg" width="150" height="99" alt="Misc. 2005 Photos" title="Misc. 2005 Photos" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2007-06-28T18:24:31Z</updated>
    <author>
      <name>Randy Cain</name>
      <uri>http://randycain.smugmug.com</uri>
    </author>
    <id>http://randycain.smugmug.com/2005-Adventures/Misc-2005-Photos/3075383_wdWdx</id>
  </entry>
  <entry>
    <title>Red River Gorge May 2006</title>
    <link rel="alternate" type="text/html" href="http://randycain.smugmug.com/2006-Adventures/Red-River-Gorge-May-2006/1570161_VaSW4"/>
    <content type="html">&lt;p&gt;&lt;a href="http://randycain.smugmug.com"&gt;Randy Cain&lt;/a&gt; updated gallery '&lt;a href="http://randycain.smugmug.com/2006-Adventures/Red-River-Gorge-May-2006/1570161_VaSW4"&gt;Red River Gorge May 2006&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://randycain.smugmug.com/2006-Adventures/Red-River-Gorge-May-2006/1570161_VaSW4" title="Red River Gorge May 2006"&gt;&lt;img src="http://randycain.smugmug.com/2006-Adventures/Red-River-Gorge-May-2006/IMG0182/76104314_kMM6Q-Th.jpg" width="150" height="118" alt="Red River Gorge May 2006" title="Red River Gorge May 2006" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2007-06-26T10:27:21Z</updated>
    <author>
      <name>Randy Cain</name>
      <uri>http://randycain.smugmug.com</uri>
    </author>
    <id>http://randycain.smugmug.com/2006-Adventures/Red-River-Gorge-May-2006/1570161_VaSW4</id>
  </entry>
  <entry>
    <title>Little River Canyon May 2006</title>
    <link rel="alternate" type="text/html" href="http://randycain.smugmug.com/2006-Adventures/Little-River-Canyon-May-2006/1490278_ZkXRx"/>
    <content type="html">&lt;p&gt;&lt;a href="http://randycain.smugmug.com"&gt;Randy Cain&lt;/a&gt; updated gallery '&lt;a href="http://randycain.smugmug.com/2006-Adventures/Little-River-Canyon-May-2006/1490278_ZkXRx"&gt;Little River Canyon May 2006&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://randycain.smugmug.com/2006-Adventures/Little-River-Canyon-May-2006/1490278_ZkXRx" title="Little River Canyon May 2006"&gt;&lt;img src="http://randycain.smugmug.com/2006-Adventures/Little-River-Canyon-May-2006/Randys-Swimming-Hole-2/71380177_Aj5bG-Th.jpg" width="150" height="100" alt="Little River Canyon May 2006" title="Little River Canyon May 2006" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2007-06-26T10:26:31Z</updated>
    <author>
      <name>Randy Cain</name>
      <uri>http://randycain.smugmug.com</uri>
    </author>
    <id>http://randycain.smugmug.com/2006-Adventures/Little-River-Canyon-May-2006/1490278_ZkXRx</id>
  </entry>
  <entry>
    <title>Misc. 2006 Photos</title>
    <link rel="alternate" type="text/html" href="http://randycain.smugmug.com/2006-Adventures/Misc-2006-Photos/3063807_M7hqp"/>
    <content type="html">&lt;p&gt;&lt;a href="http://randycain.smugmug.com"&gt;Randy Cain&lt;/a&gt; updated gallery '&lt;a href="http://randycain.smugmug.com/2006-Adventures/Misc-2006-Photos/3063807_M7hqp"&gt;Misc. 2006 Photos&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://randycain.smugmug.com/2006-Adventures/Misc-2006-Photos/3063807_M7hqp" title="Misc. 2006 Photos"&gt;&lt;img src="http://randycain.smugmug.com/2006-Adventures/Misc-2006-Photos/IMG0002/166996266_XLrs7-Th.jpg" width="150" height="107" alt="Misc. 2006 Photos" title="Misc. 2006 Photos" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2007-06-26T09:40:29Z</updated>
    <author>
      <name>Randy Cain</name>
      <uri>http://randycain.smugmug.com</uri>
    </author>
    <id>http://randycain.smugmug.com/2006-Adventures/Misc-2006-Photos/3063807_M7hqp</id>
  </entry>
  <entry>
    <title>Red River Gorge June 2007</title>
    <link rel="alternate" type="text/html" href="http://randycain.smugmug.com/2007-Adventures/Red-River-Gorge-June-2007/3010044_J2KkK"/>
    <content type="html">&lt;p&gt;&lt;a href="http://randycain.smugmug.com"&gt;Randy Cain&lt;/a&gt; updated gallery '&lt;a href="http://randycain.smugmug.com/2007-Adventures/Red-River-Gorge-June-2007/3010044_J2KkK"&gt;Red River Gorge June 2007&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://randycain.smugmug.com/2007-Adventures/Red-River-Gorge-June-2007/3010044_J2KkK" title="Red River Gorge June 2007"&gt;&lt;img src="http://randycain.smugmug.com/2007-Adventures/Red-River-Gorge-June-2007/059/163974261_GRUSG-Th.jpg" width="150" height="113" alt="Red River Gorge June 2007" title="Red River Gorge June 2007" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2007-06-21T09:32:01Z</updated>
    <author>
      <name>Randy Cain</name>
      <uri>http://randycain.smugmug.com</uri>
    </author>
    <id>http://randycain.smugmug.com/2007-Adventures/Red-River-Gorge-June-2007/3010044_J2KkK</id>
  </entry>
  <entry>
    <title>TAG  January 2007</title>
    <link rel="alternate" type="text/html" href="http://randycain.smugmug.com/2007-Adventures/TAG-January-2007/2416805_yi7Ao"/>
    <content type="html">&lt;p&gt;&lt;a href="http://randycain.smugmug.com"&gt;Randy Cain&lt;/a&gt; updated gallery '&lt;a href="http://randycain.smugmug.com/2007-Adventures/TAG-January-2007/2416805_yi7Ao"&gt;TAG  January 2007&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://randycain.smugmug.com/2007-Adventures/TAG-January-2007/2416805_yi7Ao" title="TAG  January 2007"&gt;&lt;img src="http://randycain.smugmug.com/2007-Adventures/TAG-January-2007/Blue-Hole/126753304_4apQR-Th.jpg" width="150" height="100" alt="TAG  January 2007" title="TAG  January 2007" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2007-02-11T15:37:19Z</updated>
    <author>
      <name>Randy Cain</name>
      <uri>http://randycain.smugmug.com</uri>
    </author>
    <id>http://randycain.smugmug.com/2007-Adventures/TAG-January-2007/2416805_yi7Ao</id>
  </entry>
  <entry>
    <title>Red River Gorge October 2006</title>
    <link rel="alternate" type="text/html" href="http://randycain.smugmug.com/2006-Adventures/Red-River-Gorge-October-2006/1998417_hjUKa"/>
    <content type="html">&lt;p&gt;&lt;a href="http://randycain.smugmug.com"&gt;Randy Cain&lt;/a&gt; updated gallery '&lt;a href="http://randycain.smugmug.com/2006-Adventures/Red-River-Gorge-October-2006/1998417_hjUKa"&gt;Red River Gorge October 2006&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://randycain.smugmug.com/2006-Adventures/Red-River-Gorge-October-2006/1998417_hjUKa" title="Red River Gorge October 2006"&gt;&lt;img src="http://randycain.smugmug.com/2006-Adventures/Red-River-Gorge-October-2006/Red-River-2/102099635_UYKci-Th.jpg" width="150" height="100" alt="Red River Gorge October 2006" title="Red River Gorge October 2006" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2006-10-12T11:17:51Z</updated>
    <author>
      <name>Randy Cain</name>
      <uri>http://randycain.smugmug.com</uri>
    </author>
    <id>http://randycain.smugmug.com/2006-Adventures/Red-River-Gorge-October-2006/1998417_hjUKa</id>
  </entry>
  <entry>
    <title>Red River Gorge 5-27-05</title>
    <link rel="alternate" type="text/html" href="http://randycain.smugmug.com/2005-Adventures/Red-River-Gorge-5-27-05/558473_fczx7"/>
    <content type="html">&lt;p&gt;&lt;a href="http://randycain.smugmug.com"&gt;Randy Cain&lt;/a&gt; updated gallery '&lt;a href="http://randycain.smugmug.com/2005-Adventures/Red-River-Gorge-5-27-05/558473_fczx7"&gt;Red River Gorge 5-27-05&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://randycain.smugmug.com/2005-Adventures/Red-River-Gorge-5-27-05/558473_fczx7" title="Red River Gorge 5-27-05"&gt;&lt;img src="http://randycain.smugmug.com/2005-Adventures/Red-River-Gorge-5-27-05/IMG0719/23232043_Y34xr-Th.jpg" width="150" height="100" alt="Red River Gorge 5-27-05" title="Red River Gorge 5-27-05" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2006-09-09T02:52:41Z</updated>
    <author>
      <name>Randy Cain</name>
      <uri>http://randycain.smugmug.com</uri>
    </author>
    <id>http://randycain.smugmug.com/2005-Adventures/Red-River-Gorge-5-27-05/558473_fczx7</id>
  </entry>
  <entry>
    <title>Misc Climbing Stuff</title>
    <link rel="alternate" type="text/html" href="http://randycain.smugmug.com/Other/Misc-Climbing-Stuff/335370_hRj9e"/>
    <content type="html">&lt;p&gt;&lt;a href="http://randycain.smugmug.com"&gt;Randy Cain&lt;/a&gt; updated gallery '&lt;a href="http://randycain.smugmug.com/Other/Misc-Climbing-Stuff/335370_hRj9e"&gt;Misc Climbing Stuff&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://randycain.smugmug.com/Other/Misc-Climbing-Stuff/335370_hRj9e" title="Misc Climbing Stuff"&gt;&lt;img src="http://randycain.smugmug.com/Other/Misc-Climbing-Stuff/Randy-at-Mesomore/20428793_XBZHy-Th.jpg" width="150" height="101" alt="Misc Climbing Stuff" title="Misc Climbing Stuff" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2006-05-30T02:29:37Z</updated>
    <author>
      <name>Randy Cain</name>
      <uri>http://randycain.smugmug.com</uri>
    </author>
    <id>http://randycain.smugmug.com/Other/Misc-Climbing-Stuff/335370_hRj9e</id>
  </entry>
  <entry>
    <title>Misc</title>
    <link rel="alternate" type="text/html" href="http://randycain.smugmug.com/Other/Misc/390421_guNBZ"/>
    <content type="html">&lt;p&gt;&lt;a href="http://randycain.smugmug.com"&gt;Randy Cain&lt;/a&gt; updated gallery '&lt;a href="http://randycain.smugmug.com/Other/Misc/390421_guNBZ"&gt;Misc&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://randycain.smugmug.com/Other/Misc/390421_guNBZ" title="Misc"&gt;&lt;img src="http://randycain.smugmug.com/Other/Misc/DSCN0170/18937758_R8gzK-Th.jpg" width="150" height="113" alt="Misc" title="Misc" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2006-05-22T18:09:42Z</updated>
    <author>
      <name>Randy Cain</name>
      <uri>http://randycain.smugmug.com</uri>
    </author>
    <id>http://randycain.smugmug.com/Other/Misc/390421_guNBZ</id>
  </entry>
  <entry>
    <title>TAG Trip Spring Break May 2006</title>
    <link rel="alternate" type="text/html" href="http://randycain.smugmug.com/2006-Adventures/TAG-Trip-Spring-Break-May-2006/1302405_nCfHk"/>
    <content type="html">&lt;p&gt;&lt;a href="http://randycain.smugmug.com"&gt;Randy Cain&lt;/a&gt; updated gallery '&lt;a href="http://randycain.smugmug.com/2006-Adventures/TAG-Trip-Spring-Break-May-2006/1302405_nCfHk"&gt;TAG Trip Spring Break May 2006&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://randycain.smugmug.com/2006-Adventures/TAG-Trip-Spring-Break-May-2006/1302405_nCfHk" title="TAG Trip Spring Break May 2006"&gt;&lt;img src="http://randycain.smugmug.com/2006-Adventures/TAG-Trip-Spring-Break-May-2006/DSCN2466/61295617_N25Gi-Th.jpg" width="150" height="113" alt="TAG Trip Spring Break May 2006" title="TAG Trip Spring Break May 2006" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2006-03-24T01:39:17Z</updated>
    <author>
      <name>Randy Cain</name>
      <uri>http://randycain.smugmug.com</uri>
    </author>
    <id>http://randycain.smugmug.com/2006-Adventures/TAG-Trip-Spring-Break-May-2006/1302405_nCfHk</id>
  </entry>
  <entry>
    <title>Other Martial Arts</title>
    <link rel="alternate" type="text/html" href="http://randycain.smugmug.com/Martial-Arts/Other-Martial-Arts/334892_ZWXiJ"/>
    <content type="html">&lt;p&gt;&lt;a href="http://randycain.smugmug.com"&gt;Randy Cain&lt;/a&gt; updated gallery '&lt;a href="http://randycain.smugmug.com/Martial-Arts/Other-Martial-Arts/334892_ZWXiJ"&gt;Other Martial Arts&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://randycain.smugmug.com/Martial-Arts/Other-Martial-Arts/334892_ZWXiJ" title="Other Martial Arts"&gt;&lt;img src="http://randycain.smugmug.com/Martial-Arts/Other-Martial-Arts/Scan00470047/13315557_W5KzW-Th.jpg" width="150" height="100" alt="Other Martial Arts" title="Other Martial Arts" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2006-01-16T12:39:36Z</updated>
    <author>
      <name>Randy Cain</name>
      <uri>http://randycain.smugmug.com</uri>
    </author>
    <id>http://randycain.smugmug.com/Martial-Arts/Other-Martial-Arts/334892_ZWXiJ</id>
  </entry>
  <entry>
    <title>TAG Trip June 2005</title>
    <link rel="alternate" type="text/html" href="http://randycain.smugmug.com/2005-Adventures/TAG-Trip-June-2005/597902_zH8UN"/>
    <content type="html">&lt;p&gt;&lt;a href="http://randycain.smugmug.com"&gt;Randy Cain&lt;/a&gt; updated gallery '&lt;a href="http://randycain.smugmug.com/2005-Adventures/TAG-Trip-June-2005/597902_zH8UN"&gt;TAG Trip June 2005&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://randycain.smugmug.com/2005-Adventures/TAG-Trip-June-2005/597902_zH8UN" title="TAG Trip June 2005"&gt;&lt;img src="http://randycain.smugmug.com/2005-Adventures/TAG-Trip-June-2005/IMG1261/25160132_mjAGr-Th.jpg" width="100" height="150" alt="TAG Trip June 2005" title="TAG Trip June 2005" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2006-01-15T09:26:34Z</updated>
    <author>
      <name>Randy Cain</name>
      <uri>http://randycain.smugmug.com</uri>
    </author>
    <id>http://randycain.smugmug.com/2005-Adventures/TAG-Trip-June-2005/597902_zH8UN</id>
  </entry>
  <entry>
    <title>Cancun</title>
    <link rel="alternate" type="text/html" href="http://randycain.smugmug.com/Other/Cancun/334876_EURRk"/>
    <content type="html">&lt;p&gt;&lt;a href="http://randycain.smugmug.com"&gt;Randy Cain&lt;/a&gt; updated gallery '&lt;a href="http://randycain.smugmug.com/Other/Cancun/334876_EURRk"&gt;Cancun&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://randycain.smugmug.com/Other/Cancun/334876_EURRk" title="Cancun"&gt;&lt;img src="http://randycain.smugmug.com/Other/Cancun/P1010171/13314691_n3guP-Th.jpg" width="150" height="113" alt="Cancun" title="Cancun" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2006-01-15T09:02:09Z</updated>
    <author>
      <name>Randy Cain</name>
      <uri>http://randycain.smugmug.com</uri>
    </author>
    <id>http://randycain.smugmug.com/Other/Cancun/334876_EURRk</id>
  </entry>
  <entry>
    <title>Training A National Guard Unit</title>
    <link rel="alternate" type="text/html" href="http://randycain.smugmug.com/Martial-Arts/Training-A-National-Guard-Unit/336202_Nd47J"/>
    <content type="html">&lt;p&gt;&lt;a href="http://randycain.smugmug.com"&gt;Randy Cain&lt;/a&gt; updated gallery '&lt;a href="http://randycain.smugmug.com/Martial-Arts/Training-A-National-Guard-Unit/336202_Nd47J"&gt;Training A National Guard Unit&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://randycain.smugmug.com/Martial-Arts/Training-A-National-Guard-Unit/336202_Nd47J" title="Training A National Guard Unit"&gt;&lt;img src="http://randycain.smugmug.com/Martial-Arts/Training-A-National-Guard-Unit/Scan00570057/13315542_EcJtu-Th.jpg" width="150" height="99" alt="Training A National Guard Unit" title="Training A National Guard Unit" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2006-01-15T08:32:45Z</updated>
    <author>
      <name>Randy Cain</name>
      <uri>http://randycain.smugmug.com</uri>
    </author>
    <id>http://randycain.smugmug.com/Martial-Arts/Training-A-National-Guard-Unit/336202_Nd47J</id>
  </entry>
  <entry>
    <title>Red River Gorge 5-22-05</title>
    <link rel="alternate" type="text/html" href="http://randycain.smugmug.com/2005-Adventures/Red-River-Gorge-5-22-05/550982_p558j"/>
    <content type="html">&lt;p&gt;&lt;a href="http://randycain.smugmug.com"&gt;Randy Cain&lt;/a&gt; updated gallery '&lt;a href="http://randycain.smugmug.com/2005-Adventures/Red-River-Gorge-5-22-05/550982_p558j"&gt;Red River Gorge 5-22-05&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://randycain.smugmug.com/2005-Adventures/Red-River-Gorge-5-22-05/550982_p558j" title="Red River Gorge 5-22-05"&gt;&lt;img src="http://randycain.smugmug.com/2005-Adventures/Red-River-Gorge-5-22-05/DSCN2246/22877889_n5GxS-Th.jpg" width="150" height="113" alt="Red River Gorge 5-22-05" title="Red River Gorge 5-22-05" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2005-06-17T00:09:28Z</updated>
    <author>
      <name>Randy Cain</name>
      <uri>http://randycain.smugmug.com</uri>
    </author>
    <id>http://randycain.smugmug.com/2005-Adventures/Red-River-Gorge-5-22-05/550982_p558j</id>
  </entry>
  <entry>
    <title>On Rope 1 Level 1 Rope Technician Training at Desoto Falls 6-05-05</title>
    <link rel="alternate" type="text/html" href="http://randycain.smugmug.com/2005-Adventures/On-Rope-1-Level-1-Rope/596596_h9v59"/>
    <content type="html">&lt;p&gt;&lt;a href="http://randycain.smugmug.com"&gt;Randy Cain&lt;/a&gt; updated gallery '&lt;a href="http://randycain.smugmug.com/2005-Adventures/On-Rope-1-Level-1-Rope/596596_h9v59"&gt;On Rope 1 Level 1 Rope Technician Training at Desoto Falls 6-05-05&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://randycain.smugmug.com/2005-Adventures/On-Rope-1-Level-1-Rope/596596_h9v59" title="On Rope 1 Level 1 Rope Technician Training at Desoto Falls 6-05-05"&gt;&lt;img src="http://randycain.smugmug.com/2005-Adventures/On-Rope-1-Level-1-Rope/IMG1080/25157724_fGdTW-Th.jpg" width="100" height="150" alt="On Rope 1 Level 1 Rope Technician Training at Desoto Falls 6-05-05" title="On Rope 1 Level 1 Rope Technician Training at Desoto Falls 6-05-05" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2005-06-15T22:02:46Z</updated>
    <author>
      <name>Randy Cain</name>
      <uri>http://randycain.smugmug.com</uri>
    </author>
    <id>http://randycain.smugmug.com/2005-Adventures/On-Rope-1-Level-1-Rope/596596_h9v59</id>
  </entry>
  <entry>
    <title>On Rope 1 Vertical Training May 2005</title>
    <link rel="alternate" type="text/html" href="http://randycain.smugmug.com/2005-Adventures/On-Rope-1-Vertical-Training/467296_BrjP8"/>
    <content type="html">&lt;p&gt;&lt;a href="http://randycain.smugmug.com"&gt;Randy Cain&lt;/a&gt; updated gallery '&lt;a href="http://randycain.smugmug.com/2005-Adventures/On-Rope-1-Vertical-Training/467296_BrjP8"&gt;On Rope 1 Vertical Training May 2005&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://randycain.smugmug.com/2005-Adventures/On-Rope-1-Vertical-Training/467296_BrjP8" title="On Rope 1 Vertical Training May 2005"&gt;&lt;img src="http://randycain.smugmug.com/2005-Adventures/On-Rope-1-Vertical-Training/DSCN1715/18933354_zT3YN-Th.jpg" width="113" height="150" alt="On Rope 1 Vertical Training May 2005" title="On Rope 1 Vertical Training May 2005" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2005-05-23T05:11:35Z</updated>
    <author>
      <name>Randy Cain</name>
      <uri>http://randycain.smugmug.com</uri>
    </author>
    <id>http://randycain.smugmug.com/2005-Adventures/On-Rope-1-Vertical-Training/467296_BrjP8</id>
  </entry>
  <entry>
    <title>Parkers Pit &amp; Bordens Pit 05/08/05</title>
    <link rel="alternate" type="text/html" href="http://randycain.smugmug.com/2005-Adventures/Parkers-Pit-Bordens-Pit-050805/526724_6Qr2B"/>
    <content type="html">&lt;p&gt;&lt;a href="http://randycain.smugmug.com"&gt;Randy Cain&lt;/a&gt; updated gallery '&lt;a href="http://randycain.smugmug.com/2005-Adventures/Parkers-Pit-Bordens-Pit-050805/526724_6Qr2B"&gt;Parkers Pit &amp; Bordens Pit 05/08/05&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://randycain.smugmug.com/2005-Adventures/Parkers-Pit-Bordens-Pit-050805/526724_6Qr2B" title="Parkers Pit &amp; Bordens Pit 05/08/05"&gt;&lt;img src="http://randycain.smugmug.com/2005-Adventures/Parkers-Pit-Bordens-Pit-050805/DSCN2079-3/21810378_v9gUq-Th.jpg" width="131" height="150" alt="Parkers Pit &amp; Bordens Pit 05/08/05" title="Parkers Pit &amp; Bordens Pit 05/08/05" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2005-05-10T20:18:18Z</updated>
    <author>
      <name>Randy Cain</name>
      <uri>http://randycain.smugmug.com</uri>
    </author>
    <id>http://randycain.smugmug.com/2005-Adventures/Parkers-Pit-Bordens-Pit-050805/526724_6Qr2B</id>
  </entry>
  <entry>
    <title>Highline at Parker's Pit April 2005</title>
    <link rel="alternate" type="text/html" href="http://randycain.smugmug.com/2005-Adventures/Highline-at-Parkers-Pit-April/484193_BTXDV"/>
    <content type="html">&lt;p&gt;&lt;a href="http://randycain.smugmug.com"&gt;Randy Cain&lt;/a&gt; updated gallery '&lt;a href="http://randycain.smugmug.com/2005-Adventures/Highline-at-Parkers-Pit-April/484193_BTXDV"&gt;Highline at Parker's Pit April 2005&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://randycain.smugmug.com/2005-Adventures/Highline-at-Parkers-Pit-April/484193_BTXDV" title="Highline at Parker's Pit April 2005"&gt;&lt;img src="http://randycain.smugmug.com/2005-Adventures/Highline-at-Parkers-Pit-April/P1010010/19735172_samCL-Th.jpg" width="150" height="113" alt="Highline at Parker's Pit April 2005" title="Highline at Parker's Pit April 2005" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2005-04-15T07:15:38Z</updated>
    <author>
      <name>Randy Cain</name>
      <uri>http://randycain.smugmug.com</uri>
    </author>
    <id>http://randycain.smugmug.com/2005-Adventures/Highline-at-Parkers-Pit-April/484193_BTXDV</id>
  </entry>
  <entry>
    <title>Mesomore 4/10/05</title>
    <link rel="alternate" type="text/html" href="http://randycain.smugmug.com/2005-Adventures/Mesomore-41005/476587_QbSRo"/>
    <content type="html">&lt;p&gt;&lt;a href="http://randycain.smugmug.com"&gt;Randy Cain&lt;/a&gt; updated gallery '&lt;a href="http://randycain.smugmug.com/2005-Adventures/Mesomore-41005/476587_QbSRo"&gt;Mesomore 4/10/05&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://randycain.smugmug.com/2005-Adventures/Mesomore-41005/476587_QbSRo" title="Mesomore 4/10/05"&gt;&lt;img src="http://randycain.smugmug.com/2005-Adventures/Mesomore-41005/DSCN1832/19369613_ZYXLv-Th.jpg" width="150" height="113" alt="Mesomore 4/10/05" title="Mesomore 4/10/05" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2005-04-10T11:12:06Z</updated>
    <author>
      <name>Randy Cain</name>
      <uri>http://randycain.smugmug.com</uri>
    </author>
    <id>http://randycain.smugmug.com/2005-Adventures/Mesomore-41005/476587_QbSRo</id>
  </entry>
  <entry>
    <title>Ellison's Cave October 2004</title>
    <link rel="alternate" type="text/html" href="http://randycain.smugmug.com/2004-Adventures/Ellisons-Cave-October-2004/334884_YvCED"/>
    <content type="html">&lt;p&gt;&lt;a href="http://randycain.smugmug.com"&gt;Randy Cain&lt;/a&gt; updated gallery '&lt;a href="http://randycain.smugmug.com/2004-Adventures/Ellisons-Cave-October-2004/334884_YvCED"&gt;Ellison's Cave October 2004&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://randycain.smugmug.com/2004-Adventures/Ellisons-Cave-October-2004/334884_YvCED" title="Ellison's Cave October 2004"&gt;&lt;img src="http://randycain.smugmug.com/2004-Adventures/Ellisons-Cave-October-2004/Rigging-the-Warm-Up-Pit/13314980_vooGe-Th.jpg" width="150" height="113" alt="Ellison's Cave October 2004" title="Ellison's Cave October 2004" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2005-03-22T15:29:18Z</updated>
    <author>
      <name>Randy Cain</name>
      <uri>http://randycain.smugmug.com</uri>
    </author>
    <id>http://randycain.smugmug.com/2004-Adventures/Ellisons-Cave-October-2004/334884_YvCED</id>
  </entry>
  <entry>
    <title>National Cave Rescue Commission Training June 2004</title>
    <link rel="alternate" type="text/html" href="http://randycain.smugmug.com/2004-Adventures/National-Cave-Rescue/335353_gaYHW"/>
    <content type="html">&lt;p&gt;&lt;a href="http://randycain.smugmug.com"&gt;Randy Cain&lt;/a&gt; updated gallery '&lt;a href="http://randycain.smugmug.com/2004-Adventures/National-Cave-Rescue/335353_gaYHW"&gt;National Cave Rescue Commission Training June 2004&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://randycain.smugmug.com/2004-Adventures/National-Cave-Rescue/335353_gaYHW" title="National Cave Rescue Commission Training June 2004"&gt;&lt;img src="http://randycain.smugmug.com/2004-Adventures/National-Cave-Rescue/DSCF0089/14273390_CvPvd-Th.jpg" width="150" height="113" alt="National Cave Rescue Commission Training June 2004" title="National Cave Rescue Commission Training June 2004" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2005-01-15T19:00:21Z</updated>
    <author>
      <name>Randy Cain</name>
      <uri>http://randycain.smugmug.com</uri>
    </author>
    <id>http://randycain.smugmug.com/2004-Adventures/National-Cave-Rescue/335353_gaYHW</id>
  </entry>
  <entry>
    <title>Getting Married Hanging Off Of A Cliff?</title>
    <link rel="alternate" type="text/html" href="http://randycain.smugmug.com/2004-Adventures/Getting-Married-Hanging-Off-Of/340950_exjJs"/>
    <content type="html">&lt;p&gt;&lt;a href="http://randycain.smugmug.com"&gt;Randy Cain&lt;/a&gt; updated gallery '&lt;a href="http://randycain.smugmug.com/2004-Adventures/Getting-Married-Hanging-Off-Of/340950_exjJs"&gt;Getting Married Hanging Off Of A Cliff?&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://randycain.smugmug.com/2004-Adventures/Getting-Married-Hanging-Off-Of/340950_exjJs" title="Getting Married Hanging Off Of A Cliff?"&gt;&lt;img src="http://randycain.smugmug.com/2004-Adventures/Getting-Married-Hanging-Off-Of/DSCN0677/13554972_R9tEM-Th.jpg" width="150" height="113" alt="Getting Married Hanging Off Of A Cliff?" title="Getting Married Hanging Off Of A Cliff?" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2005-01-01T15:29:39Z</updated>
    <author>
      <name>Randy Cain</name>
      <uri>http://randycain.smugmug.com</uri>
    </author>
    <id>http://randycain.smugmug.com/2004-Adventures/Getting-Married-Hanging-Off-Of/340950_exjJs</id>
  </entry>
  <entry>
    <title>Litter Handling Training</title>
    <link rel="alternate" type="text/html" href="http://randycain.smugmug.com/2004-Adventures/Litter-Handling-Training/336235_mAcXf"/>
    <content type="html">&lt;p&gt;&lt;a href="http://randycain.smugmug.com"&gt;Randy Cain&lt;/a&gt; updated gallery '&lt;a href="http://randycain.smugmug.com/2004-Adventures/Litter-Handling-Training/336235_mAcXf"&gt;Litter Handling Training&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://randycain.smugmug.com/2004-Adventures/Litter-Handling-Training/336235_mAcXf" title="Litter Handling Training"&gt;&lt;img src="http://randycain.smugmug.com/2004-Adventures/Litter-Handling-Training/DSCN0932/13371268_sHFZ8-Th.jpg" width="150" height="113" alt="Litter Handling Training" title="Litter Handling Training" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2004-12-28T19:03:40Z</updated>
    <author>
      <name>Randy Cain</name>
      <uri>http://randycain.smugmug.com</uri>
    </author>
    <id>http://randycain.smugmug.com/2004-Adventures/Litter-Handling-Training/336235_mAcXf</id>
  </entry>
  <entry>
    <title>On Rope 1 Level 1 Rope Technician Training June 2003</title>
    <link rel="alternate" type="text/html" href="http://randycain.smugmug.com/2003-Adventures/On-Rope-1-Level-1-Rope/334904_LqtrN"/>
    <content type="html">&lt;p&gt;&lt;a href="http://randycain.smugmug.com"&gt;Randy Cain&lt;/a&gt; updated gallery '&lt;a href="http://randycain.smugmug.com/2003-Adventures/On-Rope-1-Level-1-Rope/334904_LqtrN"&gt;On Rope 1 Level 1 Rope Technician Training June 2003&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://randycain.smugmug.com/2003-Adventures/On-Rope-1-Level-1-Rope/334904_LqtrN" title="On Rope 1 Level 1 Rope Technician Training June 2003"&gt;&lt;img src="http://randycain.smugmug.com/2003-Adventures/On-Rope-1-Level-1-Rope/Pulleys/13315974_qnKDQ-Th.jpg" width="150" height="113" alt="On Rope 1 Level 1 Rope Technician Training June 2003" title="On Rope 1 Level 1 Rope Technician Training June 2003" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2004-12-28T17:16:14Z</updated>
    <author>
      <name>Randy Cain</name>
      <uri>http://randycain.smugmug.com</uri>
    </author>
    <id>http://randycain.smugmug.com/2003-Adventures/On-Rope-1-Level-1-Rope/334904_LqtrN</id>
  </entry>
  <entry>
    <title>Red River Gorge 2004</title>
    <link rel="alternate" type="text/html" href="http://randycain.smugmug.com/2004-Adventures/Red-River-Gorge-2004/334914_hFzNw"/>
    <content type="html">&lt;p&gt;&lt;a href="http://randycain.smugmug.com"&gt;Randy Cain&lt;/a&gt; updated gallery '&lt;a href="http://randycain.smugmug.com/2004-Adventures/Red-River-Gorge-2004/334914_hFzNw"&gt;Red River Gorge 2004&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://randycain.smugmug.com/2004-Adventures/Red-River-Gorge-2004/334914_hFzNw" title="Red River Gorge 2004"&gt;&lt;img src="http://randycain.smugmug.com/2004-Adventures/Red-River-Gorge-2004/Scan00180018/13316339_YVYK7-Th.jpg" width="98" height="150" alt="Red River Gorge 2004" title="Red River Gorge 2004" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2004-12-27T18:12:50Z</updated>
    <author>
      <name>Randy Cain</name>
      <uri>http://randycain.smugmug.com</uri>
    </author>
    <id>http://randycain.smugmug.com/2004-Adventures/Red-River-Gorge-2004/334914_hFzNw</id>
  </entry>
  <entry>
    <title>Jing-A-Ling Spring Cave</title>
    <link rel="alternate" type="text/html" href="http://randycain.smugmug.com/2004-Adventures/Jing-A-Ling-Spring-Cave/334875_M7eAg"/>
    <content type="html">&lt;p&gt;&lt;a href="http://randycain.smugmug.com"&gt;Randy Cain&lt;/a&gt; updated gallery '&lt;a href="http://randycain.smugmug.com/2004-Adventures/Jing-A-Ling-Spring-Cave/334875_M7eAg"&gt;Jing-A-Ling Spring Cave&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://randycain.smugmug.com/2004-Adventures/Jing-A-Ling-Spring-Cave/334875_M7eAg" title="Jing-A-Ling Spring Cave"&gt;&lt;img src="http://randycain.smugmug.com/2004-Adventures/Jing-A-Ling-Spring-Cave/Scan00020002/13314523_xHFue-Th.jpg" width="150" height="99" alt="Jing-A-Ling Spring Cave" title="Jing-A-Ling Spring Cave" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2004-12-27T16:33:18Z</updated>
    <author>
      <name>Randy Cain</name>
      <uri>http://randycain.smugmug.com</uri>
    </author>
    <id>http://randycain.smugmug.com/2004-Adventures/Jing-A-Ling-Spring-Cave/334875_M7eAg</id>
  </entry>
  <entry>
    <title>Judo</title>
    <link rel="alternate" type="text/html" href="http://randycain.smugmug.com/Martial-Arts/Judo/334868_pHJ9b"/>
    <content type="html">&lt;p&gt;&lt;a href="http://randycain.smugmug.com"&gt;Randy Cain&lt;/a&gt; updated gallery '&lt;a href="http://randycain.smugmug.com/Martial-Arts/Judo/334868_pHJ9b"&gt;Judo&lt;/a&gt;'&lt;/p&gt;&lt;p&gt;&lt;a href="http://randycain.smugmug.com/Martial-Arts/Judo/334868_pHJ9b" title="Judo"&gt;&lt;img src="http://randycain.smugmug.com/Martial-Arts/Judo/Scan00340034/13314110_Q8Qbz-Th.jpg" width="150" height="100" alt="Judo" title="Judo" style="border: 1px solid #000000;" /&gt;&lt;/a&gt;&lt;/p&gt;</content>
    <updated>2004-12-27T16:03:42Z</updated>
    <author>
      <name>Randy Cain</name>
      <uri>http://randycain.smugmug.com</uri>
    </author>
    <id>http://randycain.smugmug.com/Martial-Arts/Judo/334868_pHJ9b</id>
  </entry>
</feed>
